Warmup is the process of preparing your body for exercise. It’s not just to get your heart pumping and blood flowing, but it’s also important to prepare your muscles, joints and other tissues so they can sustain the demands of running. Walki…
The morning walk is an exercise which helps to burn fat and increase the level of energy. It also improves your cardiovascular system and strengthens your bones. The morning walk is a form of exercise which can be done by everyone irrespective of ag…
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