The morning walk is an exercise which helps to burn fat and increase the level of energy. It also improves your cardiovascular system and strengthens your bones. The morning walk is a form of exercise which can be done by everyone irrespective of age, gender or physical fitness. It can be done at any time during the day without much difficulty. In this article we are going to discuss some of the advantages of morning walk as well as its health benefits.
It helps in weight loss
The main purpose behind walking is to burn calories, and it does so quite effectively. A study was conducted on obese women who walked for thirty minutes daily for six months and found that they shed almost five percent more body fat than those who didn’t do any form of exercise at all (Henderson et al., 2008). Another study was conducted on sedentary male adults who were asked to either run for thirty minutes daily or just walk for the same duration and found that those who walked lost more weight than those who ran . Walking has been proven to be an effective means through which one can lose weight without having any adverse effects on their overall health
It helps in maintaining a healthy body weight
Walking is a low impact exercise which doesn’t cause much strain on the body. It helps in maintaining a healthy body weight as it doesn’t require much energy expenditure. According to the National Institutes of Health, walking for thirty minutes daily can help one maintain their ideal weight (NIH, 2011). It also improves your self-esteem and confidence levels since you start seeing results after consistent efforts.
It helps in improving your bone health
Walking is an excellent form of exercise which not only strengthens your bones but also improves their strength and density. A study was conducted on postmenopausal women who walked for thirty minutes daily for six months and found that they had improved bone mineral content by almost five percent . Another study was conducted on sedentary male adults who were asked to either run or walk for thirty minutes daily and found that those who walked had better bone mineral content than those who ran . Walking has been proven to be an effective means through which one can improve their bone health without having any adverse effects since it doesn’t cause any strain on the bones unlike other forms of exercises like running or gym workouts.It reduces stress levels
