19 BEST CARDIO WORKOUTS [WITHOUT EQUIPMENT] Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate over, making you blood pump briskly. This delivers further oxygen throughout your b…
10 ways to control high blood pressure without drug By making these 10 life changes, you can lower your blood pressure and reduce your threat of heart complaint. still, you may wonder if drug is necessary to bring the figures down, If you hav…
EXERCISES FOR LOWER BACK AND TO REDUCE BACK PAIN 1. Child’s Pose This traditional yoga pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders. …
1.WAKE UP EARLY MORNING Waking up early can give you a lot of health benefits because it will make your body have enough sleep. When you sleep, then your body is able to rest and repair all the damage that it has done during the day. If you do not…
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