ROAMINGSTORM

SUKHASANA

Sukhasana is an easy asana to perform. But it is very effective in activating the abdominal muscles and improving the posture. Sit on the floor with your legs extended in front of you parallel to each other, crossed at the ankles. Your feet …

ABOUT YOGA

Yoga is a physical, mental and spiritual discipline to develop strength, flexibility, breathing capacity and health. Yoga helps in developing body awareness and improves concentration. It is an easy way to relieve stress, tension and prevent…

SUKHASANA BENEFITS

It helps in increasing the flexibility of spine and improves blood circulation in the body. It also tones abdominal muscles, hip flexors and thigh muscles. It also stretches shoulder joints and helps in relieving pain from them. It increases…